Ways in Creating Recipe Video Content

April 22, 2020

Learning the right way of cooking cannot be done in just a minute. This is usually the time span of a regular TikTok video clip. And TikTok users must have to make their content and get all the important ideas in. 

The key here is the short span of time to throw a joke, do a challenge, and caught the attention of the viewer. There are various hashtags that offer cooking recipes, taking the people inside the kitchen, online cooking classes, and teaching different eating habits. You can click the following on TikTok like #recipe, #15secondchef or #cooking and many more. 

Social media is a great avenue for showcasing cooking instruction, promoting chefs, and finding new audiences.

On the other hand, TikTok still enjoys the thrill given by the social media industry. Hashtags can be used, songs can be searched on, and users can be browsed. But, this is not the field where you can practice your professional filming skills, yet people are making fun of the whole idea of knowing how to cook through a video app.

Important things on recipe video content making

In order to provide a good version of a cooking or recipe video, here are some of the helpful and informative ways to have your popularity on TikTok.

Making it weird

TikTok is an app that generally makes entertainment to many faces. Most of the recipe videos featured on TikTok incorporate humor and aggressiveness. There are some users who use weird voices or do weird things. While others make use of the editing capability of TikTok which helps to have a stop-motion animation appearance. 

Focus on sound

TikTok is previously known as the Musical.ly which is a short lip-sync video. That’s the reason why music in videos is still an essential part of TikTok success. There are hashtags that emphasize the sound of a slicing knife or pouring pot. You can see this through #ASMRchallenge or #ASMRcooking.

asmr” by TikTok user spence is an entire song which you can also incorporate to your cooking video content. This song establishes the sounds of cooking into a rhythm dance music which is completely related to cooking. This has also inspired a dance craze on TikTok. Moreover, even if ASMR is not your preference, incorporating the right soundtrack to a video content can presented in a dynamic way.

Cooking Social Media

5 Compelling Reasons to Enroll in a Cooking Class Today

April 9, 2020

Are you planning to take some cooking lessons but puzzled whether if it’ll be worth the time and money or not? If you are someone who loves cooking and seems that it’s running in your blood, then enrolling in one may just be the thing for you.

Besides, there are many good and convincing reasons why you should take one.

Reason number 1. It’s Pure Fun

Meeting new people and making new friends is sure to bring boatload of fun. Not to mention, the new experience and learning that you will have on each class. These are all awesome reasons why more and more home cooks are joining a cooking class to expand and broaden their knowledge.

Reason number 2. Exploring New Things

You may watch all cooking shows that you wish but none of it can provide you with hands-on experience that a live class with a live instructor can provide. You are sure to learn from the teacher who does real-time preparation of the recipes being cooked. All of which are free from TV magic that speeds up the entire process which is kind of hard to follow.

Furthermore, your teacher may coach you and give you tips on the right techniques to cook.

Reason number 3. Try New Recipes and Foods

Who knows that you have a knack for cooking Thai dishes or creating perfect sushi roll? You would not know any of it until you take a class.

More often than not, cooking foods that are out of your comfort zone or culture will show you something totally new. Even you will certainly be surprised of yourself.

Reason number 4. There’s no Need to Clean after the Class

When you are participating in a cooking class, there is no need to point fingers who will be doing the cleaning after everything is done. Your job is to learn how to cook, while the staff steps in and clean everything once the class is through.

Reason number 5. Improving Your Palettes

By enrolling in a cooking class, you are not just given the chance to cook new dishes but also, get a sample of it. With this said, you would be able to enhance your taste palettes as you would have to replicate how the dish has been done.

Now when you are set and done and ready to try the things you’ve learned at home, contact a firma spedycyjna to have your things delivered.


Food Expert Advice on Takeout and Delivery

March 20, 2020

As local public health officials issue shelter-in-place orders, dining out is no longer an option; restaurants can only serve food for takeouts or delivery.

Americans now face dire threats as the Covid-19 virus has been rapidly spreading across every state, by way of person-to-person transmissions. Prior to its implementation, the public has been warned and given advice to stay away from public places where they cannot keep a safe distance.

However, the number of confirmed Covid-19 cases continue to rise, that it has become imperative for public health authorities to enforce shelter-at-home directives. That way, further transmissions of the disease can be prevented. Otherwise, health care facilities in every community will be swamped with people needing immediate medical attention.

Hand-in-hand with the stay-at-home order, businesses in the community not engaged in essential products and/or services have been ordered to shutdown. Restaurants are in a way exempted, but only as far as serving food by way of takeouts and deliveries. Still, those methods do not ensure that the possibilities of person-to-person transmission of Covid-19 will be eliminated.

In an interview conducted by HuffPost, food safety expert Jeff Nelken of Woodland Hills, California said

People still need to be cautious because all viruses can mutate;”… “what we as experts say today may be different tomorrow.”

Another food safety expert, Professor Jagdish Khubchandani of Indiana’s Ball State University — Nutrition and Health Science Department professor aired his piece about the safety precautions to observe when ordering for for takeout or delivery. The professor believes that cooking-in is still the safest option. Mainly because people cannot say for sure if they can totally trust the persons handling and delivering the packaged foods.

Nonetheless, even occasionally, and while quarantined inside their home, many will give in to the tempation of ordering meals being offered for delivery by restaurants, especially if free of charge.

Important Safety Tips When Ordering Food for Takeout or Delivery

As a food safety expert Jeff Nelken puts forward the following important safety tips:

1. It would be wise to order food from restaurants you have gone to before, as your familiarity with their sanitation practices makes them a safer choice over those you have not been to.

2. When tempted to order from a restaurant for the first time, you can look them up first and research about them by visiting the website of the County Health Department in which the restaurant is located. These website usually maintain records of restaurant inspection reports that the public can retrieved and viewed online.

3. When waiting for takeout orders, observe how the crew works; taking note of their compliance with wearing gloves and sanitizing procedures, including keeping the work area clean.

Health and Wellness

Healing Crystals Kitchen Essentials

March 18, 2020

Kitchen is the part of the house which is essential to a person’s existence and longevity. Today, the world is populated with chemical-containing foods and air pollution so, it is pretty much better to ward off those toxins inside the body even if you are too hygienic. Below are some of the excellent tips and strategies on how to cleanse and purify the food that you eat inside your kitchen.

Tips in Using Crystals in the Kitchen


Gemstones and crystals have the ability to cleanse, purify, and bring positivity when they are utilized. This can be possible by eliminating impurities on your food. Here are some ways on how gemstones can purify the food that you eat. More so, in case you want to get more gemstone details just click here.


Using Dream Catchers


The use of the dream catchers can be helpful in keeping the food inside the kitchen clean and free from infestations. To be able to do this, dream catchers should be put above the kitchen counter or on the dining area and it should be away from heat. Moreover, blending the power of the gemstones is pretty much advisable. 



Incorporating Counter Stones


Meanwhile, using counter stones has the ability to attract positive energies. Big stones or geodes are really applicable for this function.

Cleaning the gemstones on a regular basis is helpful to remove the negative energy.

Crystals Applicable for Kitchen Use

The probabilities of getting sick due to toxins or basic negligence are primarily credited to the unsafe kitchen. Energies emitted by the gemstones inside the kitchen will help in purifying the ambience as well as re-establishing the hygiene. Using these gemstones is like making a perfect cup of cappucino




Categorized as an excellent gemstone in detoxifying the food, Amethyst can activate the Crown chakra. The removal of toxic waste from the food inside the kitchen is one way in which Amethyst can rekindle one’s health.


Rose Quartz


Use this gemstone immediately in case you plan to have a powerful love crystal that can invigorate warm love coming into the food. In order to charge the water with supreme love while cooking, it is advisable to wear a pendant of rose quartz or create a rose quartz gem elixirs.




Jade is also a compassionate stone which signifies pure kindness. This gemstone can activate the energy of the heart chakra. To add extra spoon of love, wearing a jade pendant within the kitchen is really helpful.

Health and Wellness Kitchen

Are Beards Risky to Food Safety?

February 26, 2020

A month back, I was sitting in a café with an open kitchen. I looked at the show kitchen similarly as the vigorously bearded cook swiped the side of his sweat-soaked, bushy face with his uncovered hands. He was plating foods at that point. I really wanted to envision a hundred minor whiskers hairs falling on the prep table beneath. If you are looking for beard grower, you might want to check bartwuchsmittel meine erfahrungen.

In the past all kitchen laborers were required to wear hairnets. At the point when I worked in an expert kitchen, we as a whole wore them. We additionally swore they didn’t generally give much help. Presently most specialists appear to get by with tops and do-clothes. Don’t have the simplest idea how that keeps your hair out of foods. Each time you change your top, you’re severing little bunches. I’m not a person afraid of germs, yet I would prefer not to eat a plate of mixed greens hurled with strands of hair.

Be that as it may, shouldn’t something be said about facial hair? How do the standards apply to unshaven young men? I called the Dallas Consumer Health Division to get some information about rules. Following a 15-minute hold, I was given the digits of two authorities. I called them both addressed my questions through voice mail. I looked through the site and discovered this: “Powerful hair restrictions, including hairnets, tops or hair showers, are required in restaurant and other food establishments” Vague data, best case scenario and nothing about standards on beards. The TDHSH site was increasingly uncertain. The Texas Food Establishment Rules mandates”hair limitations successful.” Searches for “facial hair” on the two destinations yielded nothing. One conspicuous restaurateur addressed the concern—yet just in private. The individual composed:  “For facial hair it relies upon how long it is[.] I don’t have the idea what the line of outline is. A smidgen of scruff no issue however longer facial hair require a whiskers net.”

So yeah? Is this a concealed plan for unshaven marvels? A pursuit opened my eyes. There were more than 5,000,000 outcomes with misleading content features, for example, “Whiskers as Dirty as the comfort rom!” and “Men’s Beards Are Filled with germs and bacteria!” my little perception uncovered I’d discovered a world issue.

Beverage Cooking Food Health and Wellness Kitchen

Cottage Cheese Microwave Cooking

February 18, 2020

Cottage cheese is definitely one of the yummy treats, almost all people, could not get enough of.  Aside from it’s sweetened taste, it is also good for weight loss and other health benefits. No wonder why a lot of people are incorporating it in their meals in a daily basis.


Now, did you know that you can microwave cook a cottage cheese? Or did you know that aside from microwave cooking you can also make it in the microwave?


Well, if that may seem sound interesting and drooling to you then you should be following this blog post from https://www.youreviewit.com/asotv/ to know more information in making cottage cheese in the microwave oven.

Types of Cottage Cheese 


Before knowing the steps in making a slice of cottage cheese. First, you have to take a look at the type of cottage cheese that you can use or that is best to use. 


These are the types of Cottage Cheese you can choose from:

  • Non-fat in <0.5 g milkfat/serving. Non-fat cottage cheese is the less healthy type. It’s usually processed, so if you are not keeping up with a terrible strict diet then you should opt for a low-fat or regular cottage cheese.
  • Low-fat 1.5% – 2% milkfat. Now this is the healthy and the natural low-fat cottage cheese which is perfect for many dishes and most likely  for people who are on diet.
  • Regular 4% milkfat. Do you wanted to have the perfect balance diet? Then regular cottage will be perfect for that! A regular cottage is the only type which is rich in protein, calcium, amino acids, fatty acids and so on. Basically, aside from the low-fat cottage cheese the regular cottage cheese is also the healthiest type you can opt for in a good meal.


The Steps and Ingredients 


Now that you know the types of cottage cheese, it is time to go over the steps and some ingredients to prepare in making it.


  • First off, you will take two liters of milk and heat up to the room temperature,
  • Next is [pour a glass of kefir or yogurt in the milk, or it would have been better to use homemade or the brand that you trust,
  • You will have to leave it in a warm place for 6 to 10 hours to curdle,
  • Then pour into a glass or ceramic ovenware, make sure it is a bigger container size so the milk won’t boil over, and microwave it for 10 minutes at full power, 
  • Make sure that the result is mass is ready, drain it into a strainer covered with gauze,
  • And lastly, collect the ends of the gauze in a bun and hang your future cottage cheese up to give the whey completely off


Cooking Food

Improving Your Palates like How Pro Chefs Do

January 28, 2020

Does it come your mind how someone tastes food with just a touch of its sauce or sip of it? The answer is found often in people with well-trained palates. While some are blessed to have more sensitive palates compared to others, this doesn’t mean that you can’t have it.

Whether you believe it or not, there are several techniques that you could employ which can help in improving your taste buds. This way, you can be a better cook and have more satisfaction with the food you eat. More so if you have plans of working in the food industry, then this is something that you should not take for granted.

Fundamentals of Tasting

Simply speaking, there are 5 basic tastes we have and these are:

  1. Umami
  2. Bitter
  3. Sour
  4. Salty and;
  5. Sweet

It is vital that you know how you can differentiate each flavor. Well, salty, sour and sweet flavors are quite easy and bitter is not that hard. On the other hand, umami is known for its savory taste. Foods similar to meat, cheese and mushrooms are all under its umbrella. In fact, taking Leptitox supplement can be used as a training ground in practicing your taste palates. You were just not able to practice it but also, get the chance to lose weight.

Then again, some foods are the culmination of different flavors. For example, fruits could be both sour and sweet, dark chocolate may taste bitter and sweet and some types of cheeses may have that umami flavor and saltiness in it.

When combining foods, you get to enjoy every little of it. But you must recognize it which you could do by tasting foods on their own and pay attention to the type of flavors they give.

Don’t be Afraid to Try new Foods

If you’re eating the same foods over and over again, then you will never be able to expand your palate. Develop a habit of trying out something new whenever you have the chance. It does not necessarily mean you have to change your eating habits. In fact, making minute substitutes every once in a while may be enough in introducing you new flavors.


New Series of LED Lamps for Cooking Shops That Beever Innovations Developed

January 27, 2020

Beever innovations: Developed New Series of LED LampsKitchen, Work, Restaurant, Cook, Chef, Professional

Bever Innovations has developed a new series of LED lamps especially for the shop. By installing these energy-efficient lamps, energy consumption is reduced and the look of the shop acquires an extra dimension. At least that is the experience of Cor and Marianne van der Knaap from Shell gas station Van der Knaap in Rotterdam who are one of the first to work with the new LED lighting in the shop.

Customer Experience
The energy-efficient and maintenance-friendly pendant lights sydney created a visually hospitable environment where, in addition to reducing energy consumption, the customer experience was also enhanced.

50% saving
Cor van der Knaap: “With the installation of the new Luci Series LED shop lighting, the atmosphere in the shop has been greatly improved. In comparison with the original situation (fluorescent fixtures), the new LED spots give a pleasant and calm appearance. As a result, the focus is more on our food department and other fresh products. In addition, it is of course not unimportant that we achieve annual savings of more than 50% on energy costs. ”

“Since the realization of Bever Innovations’ personal LED lighting plan, we have received many positive reactions from colleagues in our industry.”

The installation of LED lighting is increasingly becoming a matter of course at gas stations. Oil companies invest in maintenance-friendly and energy-efficient lighting. With a 100% focus on the petrol retail market, it was logical for Bever Innovations to expand the existing Luci Series with LED lighting for the shop.

The possibilities and advantages of using LED in the shop are numerous. Very low energy consumption, a service life of 70,000 burning hours and a short payback period are the most important.
A tailor-made lighting plan is made for each shop. With this we create an optimal light image and a maximum saving of up to 55%.

By specifically highlighting products and shelves, customers can be helped in their focus. The lighting creates an inviting atmosphere, so that the shop is experienced as a pleasant environment.


Cooking Is More Fun With Smart Kitchen Storage Designs

January 15, 2020

Social meeting point, functional space and a representative place for your good taste – your kitchen can be many things. Here you can cook and bake or prepare snacks for a cozy evening with friends. Whether your kitchen is built with structural steel fabrication or wooden pallets, in a small apartment or in a spacious home – there are great ideas for every living space that create a modern kitchen with enough storage space.

Bright colors for friendliness

It should be cozy without losing track – and it also needs enough space. Planning a functional kitchen with style is a challenge. So that the kitchen fulfills all practical tasks and is still an eye-catcher, you need beautiful and original storage solutions. Useful accessories also bring order to small kitchens. Tidy surfaces have a pleasant effect on the eye. The choice of color can also have a positive effect on the spatial effect of your kitchen: bright colors and high-gloss coatings on the kitchen furniture create a friendly and spacious feeling. Bright colors make cooking more fun that results in delightful dishes.

Smart Kitchen Storages

Modular walls create order and flexibility in the kitchen

Hangers for pans and pots upgrade a simple wall. In small kitchens, hanging elements create valuable storage space for kitchen appliances, even in narrow niches. The work surface remains free for preparing and preparing the food.

Modular walls are particularly flexible. Shelves, integrated knife blocks or hooks can be moved over rails. So you can use the necessary kitchen tools at any time. Rails on the back of the kitchen create additional storage space

The kitchen island as storage space: work at the top – stow at the bottom

How nice it is to be with the family or to chat with friends while cooking. Then the cooking or kitchen island becomes a central place in the apartment. There is space on the large work surface for storing glasses and cutting vegetables and fruit. And there is enough in the lower area of ​​the kitchen furniture

Storage space. Anyone who keeps the storage space open or chooses the kitchen island with a frosted glass window gives the piece of furniture a certain lightness.

Depending on the space available, the sink area can also be integrated into the kitchen island. Additional work surfaces create basins without a drainer . A drip that can be put on can be used to drain kitchenware – if the workplace is needed to prepare and prepare food, the drip disappears and frees up space. In addition, sliding cutting boards and bowl inserts turn a sink into a functional work area .

Optimal use of work areas such as the sink with accessories, thus creating more storage space

Conjure up corner storage in the kitchen

Contemporary kitchen design is characterized by clever solutions. This includes the corner cupboard with an electrically extendable panel, which turns “blind spots” in the kitchen into storage space for kitchen appliances. The mixer disappears at the push of a button in the corner cabinet after preparing a smoothie – your friends will be amazed by this smart storage solution.

As inconspicuous corner cabinets are, they mostly turn out to be a real space miracle. There is space for a corner cabinet carousel or rondel , for example , the floors of which can be easily rotated out of the cabinet. Kitchen base cabinets with full extension allow the full depth to be exploited . So you can easily get to the large soup pot, which is stowed at the back. Real everyday heroes are also shelf cabinets with internal pull-outs and hanging devices that you can use as a storage cupboard.

Corner cabinet solutions can ensure order and space through clever division

Well -thought-out kitchen planning is the basis for sufficient storage space and order. In order to keep an overview, it is sometimes worth taking a critical look into your cupboards and drawers to find out which kitchen inventory is really still needed. Learn our best tips for clearing out your kitchen here . Has a liberating effect and creates space in the kitchen.


Five Simple Easy To Prepare Recovery Meals For The Cyclists

January 8, 2020

Cycling requires enormous amounts of energy. That’s why we recommend these tasty recovery meals before biking or even after biking. Functional food doesn’t have to taste stale. We have found this great post from Fiets that offers functional but also tasty meals. It doesn’t have to be hard to prepare a tasty recovery meal.

Caution to the cyclists – Eat before you go, Gear up before you bike. Use an approved motorcycle helmet for your safety.

We asked a number of sports nutrition experts for simple, nutritious dishes for cyclists who need feel-good food that fills up nicely and helps with the recovery of painful limbs. For those cases where you have limited time, we asked for meals that you can prepare in a few minutes.

Top Ten Things To Eat And Drink For Cyclists

For those cases where you want to lend a hand to your recovery, but also want others to enjoy it, we asked for muscle-friendly dishes that you can proudly serve to your family or friends. In other words, multifunctional, and even in use, the recipes are handy: if you cook for more or fewer people, you simply adjust the quantities of ingredients.

1. Pasta salad

From the moment the pasta is cooked and cooled you can have this salad on the table within five minutes. Because of the pasta, the salad is mainly rich in carbohydrates, but by adding fried meat you can easily increase the protein content.


For 2 people

2 tablespoons olive oil
30 g finely chopped walnuts
2 tablespoons fresh parsley, finely chopped 1 tablespoon coarsely ground mustard
1 tablespoon of crumbled blue cheese and 200 g of pasta
85 g mixed young vegetables
Fresh lemon juice
Preparation method

Preparation time: 12 minutes

Cook the pasta according to the instructions. In the meantime, mix the olive oil, parsley, walnuts, blue cheese, and mustard in a large bowl. Add the cooked pasta. Divide the vegetables on the plates and use it as a bed for the pasta. Add salt to taste and lemon juice for taste.

NUTRITIONAL VALUE: 660 kcal, 89 g carbohydrates, 20 g protein, 28 g fat

2. Fried rice with chicken

This dish is not only very tasty after a spicy workout, but also has an ideal mix of carbohydrates, proteins and fats. These are quickly absorbed by the body and ensure that you can get full again the next day.


For 2 people

2 cloves of garlic, chopped
2-3 spring onions in thin slices
3 eggs
2 tablespoons soy sauce
300 g of cooked rice
140 g fried chicken thighs (boneless, in pieces)
150 g peas and corn from the freezer

Preparation time: 15 minutes

Add a little oil to the pan and heat over medium heat. Add the garlic and onions and fry for 1 minute. Beat the eggs and the soy sauce in a small bowl and pour the mixture into the hot pan (the pan must be hot enough for the eggs to puff). Stir the eggs so that they cook quickly. Add the cooked rice and chicken thighs and bake for 5 to 6 minutes. Add the peas and corn and bake until they are warmed up and have a clear color. Season with salt and / or soy sauce or sesame oil.

NUTRITIONAL VALUE: 605 kcal, 68 g carbohydrates, 39 g protein, 17 g fat

3. Asian Stirring Tray with Gambas

Varying with protein sources can help to get extra nutrients and that will benefit your training. Shrimp are an excellent protein source and are also full of zinc and vitamin B12. The ginger, garlic and herbs ensure that your muscles recover quickly and that you are fit on time for the next workout.


For 1 person

150 g raw prawns, peeled and cleaned
2 teaspoons light soy sauce
1 teaspoon coconut oil
100 g soba (buckwheat noodles)
1 clove of garlic, chopped
1 red pepper, chopped
1 teaspoon fresh ginger, chopped
½ small red onion, sliced
75 g bimi (asparagus broccoli), sliced
50 g kale, roughly sliced ​​100 ml chicken broth
1 teaspoon of sesame seeds

Preparation time: 18 minutes

Heat a frying pan over high heat. Fry the shrimp in a little oil. Add 1 teaspoon of soy sauce and bake for 2-3 minutes. Place the shrimp on a plate. Boil the noodles for 5-8 minutes in boiling water (or as indicated on the package). Drain the noodles. In the meantime, fry the garlic, pepper, ginger, red onion, bimi and kale in the remaining oil for 2-3 minutes over medium heat. Add the stock, bring to the boil and then simmer for 1-2 minutes until the vegetables are tender but still crispy. Add the shrimp and noodles, heat them and mix everything together. Serve and garnish with sesame seeds.

NUTRITIONAL VALUE: 326 kcal, 28.5 g carbohydrates, 37 g protein, 5 g fat

4. Spiced Lemon Chicken With Pestocourgetti

This is the slimmed-down version of the classic chicken pesto pasta. By using the zucchini as a kind of spaghetti, you reduce the number of carbohydrates, while the avocado and nuts provide building blocks for various hormones and healthy fats that support muscle recovery.


For 1 person

1 large free-range chicken fillet, sliced
140 g zucchini, sliced ​​½ red onion, sliced
50 g spinach
1 clove of garlic, sliced
1 full teaspoon of pesto
½ lemon
40 g small plum tomatoes, sliced
1 hand mixed herbs
½ avocado


Preparation time: 18 minutes

Set burner to medium heat. Heat 1 teaspoon of oil in a non-stick pan. Fry the onion and garlic for about 5 mins. Put the sliced ​​chicken in the pan and fry for 8 minutes. Add the spinach and tomatoes and fry them

2 minutes or until the chicken is cooked. Add the courgetti and pesto to the pan. Stir well and cook for another 3-5 minutes. Put everything in a bowl and garnish with sliced ​​avocado, a few slices of lemon and pine nuts.

NUTRITIONAL VALUE: 441 kcal, 10 g carbohydrates, 35 g protein, 27 g fat

5. Burritos with Sweet Potatoes and Egg

These burritos are ideal for long, cold endurance training. You can easily put them in your back pocket and when you have kicked away for a few hours, they give the much needed new energy for the second half.


For six people

200 g cooked sweet potato
25 g of minced turkey
6 eggs, beaten
½ tablespoon of brown sugar
50 g grated cheddar
6 large (25 cm) whole wheat tortillas, warmed up

Preparation time: 20 minutes

Puree the boiled potatoes (peeled or not, to your own taste). Put a little oil in a pan and heat over medium heat. Put the minced meat in the pan and fry it brown. Add the mashed potatoes and eggs and stir until the eggs are lightly coagulated. Remove the pan from the heat. Add the brown sugar and pepper and salt to taste. Divide the mixture over the heated tortillas. Garnish with grated cheese and roll up the tortillas as burritos. Make sure that you fold the tortilla inwards over two sides (the final ends of the tortilla) before you fold the tortilla in half over the other side, tuck it in and make a roll of it. This way you prevent the filling from coming out.

NUTRITIONAL VALUE: 352 kcal, 58 g carbohydrates, 19 g protein, 5 g fat

Cooking Food Health and Wellness

‘Keto’ Diet Might Be Effective To Achieve Your Dream Body, But Are You Aware Of Its Side Effects?

December 28, 2019

There are a lot of ways for you to reduce your current body weight somehow, but one thing is for sure: trimming excess fats in your body will not happen overnight, and you should not expect a drastic change in your body mass overnight. One thing to achieve your lighter and healthier body is to have a more active lifestyle, either by choosing a sports effective in keeping you sweating everyday or just finding the right set of exercises that you can do in less than 20 minutes.

Perhaps the most important thing in your journey to fitness is to find the right diet. This does not always mean to starve yourself by limiting the amount of your daily food intake. Choosing the right kind of food in every meal is the answer. Nowadays, people are getting hooked into what is called the ketogenic diet, and it is likely that you have already heard of this.

What The ‘Keto’ Actually Signifies In Helping You Burn Excess Body Fat

As the name implies, ketogenic diet is mainly focused on our bodies’ production of ketones after eating. Ketone is said to be responsible in reducing our blood sugar levels and preventing the possibility of any excess sugar intake (can be fructose or sucrose) to be converted into body fat. Likewise, high ketone levels in our body is said to improve our metabolism, and in the event that our bodies need additional source of energy for our activities, the excess fats in different parts of our body will be used and burned in the process. Sounds interesting, isn’t it?

To follow a ketogenic diet, you must prepare your meals that are high in fat but very low in carbohydrates. This is similar to other diets that you heard before, except that instead of protein, your body will run on high amounts of fat so that ketosis will be in effect. A perfectly-cooked steak is a good addition to your full-packed meal that follows keto.

Things You Should Be Wary Of While On Keto

Of course, when it comes to increased amount of fat running in your blood stream, you must be ready of the possible health issues coming with ketogenic diet. If you try to follow a healthier way into ketosis, then there is nothing for you to worry about. Although, for your peace of mind, remember to sweat it out and keep your heart pumping while following a keto lifestyle.

While being on keto puts you at risk of developing high blood pressure and fatty substance build-up in your blood vessels, there is no reason for you to compromise your health while trying to achieve a fitter and slimmer body. Just be intelligent in your choices, just like when you are deciding to choose a prank call scenario that is fun for everybody.

Cooking Food

A Smart Kitchen: What Does it Do?

December 27, 2019

Definitely the kitchen is the busiest place at home. It is where you can cook and prepare your meals, and even chat with the whole family, it is also where you can encourage your kids to do dirty house chores and mess up tasks without feeling bad about it. After all, the kitchen is the heart of any home.

More often than not, tabloids, magazines and online papers always call the kitchen as the “the heart of the home”—but why can’t it be the brains, too? The Internet of Things is making possible a new wave of smart kitchen gadgets, I am not just talking about apple watch bands cheap for a kitchen but a lot more, from sensors that know when the stove has been left on to forks that remind us to slow down and savour each bite.

Let us explore what it was like to have a smart kitchen at home.

Using a Smart Kitchen

There is definitely a lot to do inside the kitchen than just cooking, baking and washing your dishes. Here’s what a smart kitchen has to offer to every home out there.

Grocery Ordering

Barcodes aren’t just for cashiers anymore. There are kitchen devices that allow consumers to use them at home as a quick way to manage shared grocery lists. In addition to scanning barcodes, these smart gadgets can also accept voice commands and even place grocery delivery orders to save you a trip to the store.

Monitors and Alarms

Even for the best home chefs, things sometimes go wrong. Here are a few devices that help keep an eye on things and can pass alerts about a problem at home to users anywhere in the networked world.

Flatwares and Utensils

Parents may impose a “no screens” rule at the dinner table, but that doesn’t mean your meal can’t involve some smart technology. Here a few devices that use data and immediate feedback to help us be more mindful of what we’re eating and drinking.

Voice-activated Digital Assistants

While not exclusive to the kitchen, voice-activated smart home hubs are pretty handy when your own hands are covered in flour or stuffed into oven mitts. Whether dictating recipes from your favourite food bloggers or quickly converting teaspoons to pints, these talking gadgets are ideal sous chefs.

Cooking Food